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Benefit of various


Amazing benefit of available vegetables

Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber

Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It's low in calories and has a high dietary fiber content.

Lettuce contains moisture, energy, protein, fat, carbohydrates, dietary fiber, and sugars.


tomatoestomatoes nutrient
broccolibroccoli nutrient
lettucelettuce nutrient
pepperpepper nutrient